Life Blog

Freedom Tower

Oct 15

We are fabulous

Oct 14

A Year with FCS

Oct 10

So a year into my FCS diagnosis. More healthy, 45 pounds lighter and a lot more chicken in my life. I like list. So here is my FCS year one list: Triglycerides are now under 200 consistantly – down from my 3775 high. Normal level should be under 150. 45…Read More

FCS Sicilian Roasted Chichen

Sep 19

Chicken can get boring very quickly. So we are alway look for a new spice mixture to help out. This one is amazing. 1 Teaspoon of salt 1 Teaspoon ground black pepper 1 teaspoon ground paprika 1 teaspoon garlic powder 1 teaspoon dried oregano Mix up spicy and rub on…Read More

FCS Marinara Sauce

Sep 19

So fat free sauce is important to me – if Idon’t have to worry about the fat grams in the sauce, that is less measuring and counting I need to do. And because of the lack of fat – it needs to have FLAVOR! Here is my fav marinara sauce…Read More