A Year with FCS

by NerdyNate | Oct 10, 2019 | FCS, General, List, MicroBlog

So a year into my FCS diagnosis. More healthy, 45 pounds lighter and a lot more chicken in my life. I like list. So here is my FCS year one list: Triglycerides are now under 200 consistantly – down from my 3775 high. Normal level should be under 150. 45 Pounds...

Fajita bowl with #4gfat with cheese sauce with 2gs of fat per 2 tablespoons #fcscooking

by NerdyNate | Feb 26, 2019 | FCS, General, Instagram, MicroBlog, Photosoffood

Nerdy via Instagram https://ift.tt/2VkMJ6b

#2.5gsfat per ounce – cheese is back #fcscooking #thankyou @cabotcheese

by NerdyNate | Feb 23, 2019 | FCS, General, Instagram, MicroBlog, Photosoffood

.2 Gs of Fat Cheesecake

by NerdyNate | Feb 17, 2019 | FCS, Frontpage, General, MicroBlog, Recipe

Mini Cheesecake: 18 Reduced Fat Nilla Wafer 1 per muffin crushed 2 packages of Fat Free Cream Cheese 1/2 cup of egg beaters 2/3 cup sugar or 1/3 cup of Whole Earth Sugar Substitute Combine cream cheese, egg beaters & sugar. Beat until smooth. Pour 1/4 cup of mix...