Low fat and low sugar cinnamon bread. FCS treats that don’t kill my liver.

by NerdyNate | Jan 11, 2020 | FCS

A Year with FCS

by NerdyNate | Oct 10, 2019 | FCS, General, List, MicroBlog

So a year into my FCS diagnosis. More healthy, 45 pounds lighter and a lot more chicken in my life. I like list. So here is my FCS year one list: Triglycerides are now under 200 consistantly – down from my 3775 high. Normal level should be under 150. 45 Pounds...

FCS Sicilian Roasted Chichen

by NerdyNate | Sep 19, 2019 | FCS, MicroBlog

Chicken can get boring very quickly. So we are alway look for a new spice mixture to help out. This one is amazing. 1 Teaspoon of salt 1 Teaspoon ground black pepper 1 teaspoon ground paprika 1 teaspoon garlic powder 1 teaspoon dried oregano Mix up spicy and rub on...

FCS Marinara Sauce

by NerdyNate | Sep 19, 2019 | FCS, MicroBlog

So fat free sauce is important to me – if Idon’t have to worry about the fat grams in the sauce, that is less measuring and counting I need to do. And because of the lack of fat – it needs to have FLAVOR! Here is my fav marinara sauce we use on pasta...